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Program Catalog

Browse our program offerings by category or view the full catalog to explore all our workforce engagement offerings.

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Communities of Belonging

Harmony in Motion: A Lunar New Year Introduction to Tai Chi

Learn about the ancient Chinese practice of Tai Chi while reducing stress, boosting focus, and enhancing workplace harmony, all in just 30 minutes!

Lucky Logic: A Lunar New Year Language Game

This 60-minute interactive workshop turns Chinese New Year greetings into a fast-paced logic game where participants learn by guessing, reasoning, and pattern-spotting rather than memorization.

Year of the Fire Horse: Lunar New Year Forecast and Intention Setting

This 45-minute workshop celebrates Lunar New Year by exploring the bold, fast-moving energy of the Year of the Fire Horse and what it signals for the year ahead.

Disability Allyship

Become the ally your team needs by strengthening your awareness and skills to create workplaces where people of all abilities can contribute fully and feel valued.

Corporate Social Responsibility

Transform your impact by mastering Corporate Social Responsibility fundamentals and developing practical strategies to drive meaningful change across your organization and community.

Exploring Native American Art

Embark on an immersive journey through history as stunning visuals and incredible storytelling reveal the hidden secrets of Native American art.

Lunar New Year: A World Tour

This 60-minute interactive culture tour explores how different countries and communities celebrate the holiday across Asia and the global diaspora.

Feng Shui for Focus and Energy

This 60-minute workshop teaches practical Feng Shui principles to help participants reset focus and elevate energy during the workday.

LGBTQ+ Allyship

Empower your workplace culture to build trust, safety, and authentic connection by learning how to show up with confidence and care as an active LGBTQ+ ally.

Cultural Humility

Equip your team with the concrete tools and strategies needed to collaborate productively across cultures.

Diversity & Inclusion 101

Kickstart or revitalize your D&I journey by exploring fundamental inclusion concepts and best practices that can transform how you lead and connect at work (and beyond).

Sign Language Basics

Learn ASL basics to foster inclusive communication and deepen your connection with the Deaf/Hard of Hearing community.

Mindfulness & Mental Health

Managing Holiday Stress

Protect your well-being during holiday season! Learn practical tools to navigate year-end work pressures, family dynamics, and holiday stress.

Guided Meditation

Let go of the noise and embark on a guided meditation that will leave you calm, clear, and connected.

Stress Management

Take charge of stress with proven tools that boost resilience, calm your mind, and restore balance.

Gratitude Meditation

Nourish your spirit and find peace and abundance through a guided gratitude meditation practice.

Sound Bath Meditation

Unwind and discover deep relaxation through the soothing vibrations of crystal bowls in a truly unique restorative experience.

Tarot Card Reading

Tap into your intuition and explore life’s questions with tarot as a tool for clarity and growth.

Movement & Functional Fitness

Tutus, tunes, and toning! Join us for a festive full-body burn that’s pure holiday magic.

Nutcracker Barre

Refresh your body and mind with easy, chair-based yoga poses perfect for stress relief and better focus at work.

Desk Yoga

Connect breath to movement in this gentle, grounding yoga class that builds flexibility, strength, and inner calm.

Slow Flow Vinyasa Yoga

Get your blood pumping with a high-energy blend of strength and cardio for full-body power.

HIIT Bootcamp

Sculpt and tone with ballet-inspired, low-impact exercises that build core strength, balance, and flexibility.

Barre

Sweat, smile, and shake it off in this high-energy Latin-inspired dance party built to challenge your endurance and boost your mood.

Zumba®

Discover the calming power of Tai Chi through slow, intentional movement that supports balance, focus, and flexibility.

Tai Chi

Let loose and turn up the music in this energetic class, highlighting Bollywood beats, for a joyful mix of movement, music, and fun!

Bollywood Dance

Personal & Professional Development

Workplace Mental Health

Break the mental health stigma by learning to recognize and support mental health challenges at work.

Champion Mindset

Discover how to build resilience, set bold goals, and achieve your goals like an Olympian.

Goal Setting with Vision Boards

Turn dreams into action by creating a bold, visual roadmap that keeps your goals in sight.

Mindful Leadership

Elevate your leadership by cultivating presence, empathy, and emotional intelligence for greater workplace impact.

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