Women’s Health: Navigating Perimenopause is an informative and supportive session that explores the physical, emotional, and cognitive changes that can accompany this important hormonal transition. Participants learn about common symptoms, evidence-based management options, and practical strategies for improving sleep, mood, energy, and everyday functioning. The workshop also helps caregivers build confidence in communicating their needs and navigating healthcare conversations while managing family and work responsibilities. When parents feel more supported in their well-being, families benefit from greater stability, connection, and emotional availability at home. A live virtual option is also available to provide flexible access for families and reduce overall program costs.