Self-Care Practices for Parents is a supportive workshop that helps caregivers rethink self-care as an essential strategy for resilience, not an added item on the to-do list. Participants explore practical, sustainable routines that fit into real-life family demands and learn how to set healthy boundaries with greater confidence and less guilt. The session offers judgment-free tools for preventing burnout, restoring energy, and maintaining emotional balance over time. When caregivers feel supported and well, children benefit from more patience, presence, and consistent care at home.