Emotion Regulation Under Pressure: Parenting Stress Meets Professional Stress is a unique workshop that supports working caregivers in navigating stress across both home and professional life. Participants explore how emotional overload can impact decision-making, communication, and well-being in daily responsibilities and high-pressure moments. Caregivers learn to recognize personal stress triggers and practice quick, effective regulation strategies that can be used during meetings, family challenges, and busy routines. When parents feel more grounded and emotionally supported, children benefit from calmer interactions, stronger relationships, and a more secure home environment.